ROASTED GARLIC & HERB GRILLED COD FISH FILLETS vs WILD CAUGHT ATLANTIC COD
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD wins in 5 out of 11 nutrient categories
ROASTED GARLIC & HERB GRILLED COD FISH FILLETS: 2
vs
WILD CAUGHT ATLANTIC COD: 5
(4 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB GRILLED COD FISH FILLETS | WILD CAUGHT ATLANTIC COD | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 13.3 g | 17.7 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB GRILLED COD FISH FILLETS | WILD CAUGHT ATLANTIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 307 MG | 413 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 194 MG | 53 MG |