ROASTED GARLIC & HERB GRILLED COD FISH FILLETS vs BACON WRAPPED SCALLOPS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB GRILLED COD FISH FILLETS wins in 7 out of 11 nutrient categories
ROASTED GARLIC & HERB GRILLED COD FISH FILLETS: 7
vs
BACON WRAPPED SCALLOPS: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB GRILLED COD FISH FILLETS | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 82 cal | 129 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 3.1 g | 3.5 g | |
| Fat | 2.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB GRILLED COD FISH FILLETS | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 307 MG | 141 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 194 MG | 329 MG |