ROASTED GARLIC & HERB COD vs PEEPLED & DEVEINED COOKED TAIL-ON SHRIMP
Nutrition comparison per 100 g serving
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PEEPLED & DEVEINED COOKED TAIL-ON SHRIMP wins in 6 out of 11 nutrient categories
ROASTED GARLIC & HERB COD: 3
vs
PEEPLED & DEVEINED COOKED TAIL-ON SHRIMP: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB COD | PEEPLED & DEVEINED COOKED TAIL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 75 cal | 94 cal | |
| Protein | 14.4 g | 18.8 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB COD | PEEPLED & DEVEINED COOKED TAIL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & HERB COD | PEEPLED & DEVEINED COOKED TAIL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 404 MG | 471 MG |