ROASTED GARLIC & HERB COD vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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ROASTED GARLIC & HERB COD wins in 5 out of 12 nutrient categories

ROASTED GARLIC & HERB COD: 5 vs COOKED SHRIMP: 3 (4 ties)

Overview

Nutrient	ROASTED GARLIC & HERB COD	COOKED SHRIMP	Winner
Calories	75 cal	82 cal
Protein	14.4 g	18.8 g
Carbs	0.7 g	1.2 g
Fat	2.1 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC & HERB COD	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0.8 MG

Mineral	ROASTED GARLIC & HERB COD	COOKED SHRIMP
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	404 MG	329 MG

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