ROASTED GARLIC & HERB COD vs WILD CAUGHT TEMPURA BATTERED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB COD wins in 6 out of 10 nutrient categories
ROASTED GARLIC & HERB COD: 6
vs
WILD CAUGHT TEMPURA BATTERED HADDOCK FILLETS: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB COD | WILD CAUGHT TEMPURA BATTERED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 75 cal | 239 cal | |
| Protein | 14.4 g | 9.4 g | |
| Carbs | 0.7 g | 17.1 g | |
| Fat | 2.1 g | 15.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB COD | WILD CAUGHT TEMPURA BATTERED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & HERB COD | WILD CAUGHT TEMPURA BATTERED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 404 MG | 248 MG |