ROASTED GARLIC & HERB COD vs PARMESAN ENCRUSTED TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC & HERB COD: 5
vs
PARMESAN ENCRUSTED TILAPIA: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB COD | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 75 cal | 226 cal | |
| Protein | 14.4 g | 13.1 g | |
| Carbs | 0.7 g | 19.1 g | |
| Fat | 2.1 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB COD | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & HERB COD | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 404 MG | 548 MG |