ROASTED GARLIC GUACAMOLE vs SALSA ROJA
Nutrition comparison per 100 g serving
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SALSA ROJA wins in 5 out of 10 nutrient categories
ROASTED GARLIC GUACAMOLE: 4
vs
SALSA ROJA: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC GUACAMOLE | SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 157 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC GUACAMOLE | SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ROASTED GARLIC GUACAMOLE | SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 487 MG | 714 MG |