ROASTED GARLIC GUACAMOLE vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

ROASTED GARLIC GUACAMOLE: 4 vs THICK & CHUNKY SALSA: 4 (1 ties)

Overview

Nutrient	ROASTED GARLIC GUACAMOLE	THICK & CHUNKY SALSA	Winner
Calories	157 cal	32 cal
Protein	3.3 g	0 g
Carbs	10 g	6.5 g
Fat	13.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED GARLIC GUACAMOLE	THICK & CHUNKY SALSA
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	487 MG	516 MG

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