ROASTED GARLIC vs JONATHAN APPLES
Nutrition comparison per 100 g serving
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JONATHAN APPLES wins in 5 out of 10 nutrient categories
ROASTED GARLIC: 2
vs
JONATHAN APPLES: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 52 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 775 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |