ROASTED GARLIC FLAVORED MASHED POTATOES vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 8 out of 11 nutrient categories
ROASTED GARLIC FLAVORED MASHED POTATOES: 2
vs
BABY LIMA BEANS: 8
(1 ties)
Overview
| Nutrient | ROASTED GARLIC FLAVORED MASHED POTATOES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 21.6 g | |
| Carbs | 67.9 g | 62.8 g | |
| Fat | 12.5 g | 1.0 g | |
| Fiber | 7.1 g | 21.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC FLAVORED MASHED POTATOES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC FLAVORED MASHED POTATOES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 6.3 MG | |
| Potassium, K | 1,250 MG | 1,412 MG | |
| Sodium, Na | 2,071 MG | 10 MG |