ROASTED GARLIC FLAVORED MASHED POTATOES vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 9 out of 11 nutrient categories
ROASTED GARLIC FLAVORED MASHED POTATOES: 1
vs
GREAT NORTHERN BEANS: 9
(1 ties)
Overview
| Nutrient | ROASTED GARLIC FLAVORED MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 341 cal | |
| Protein | 7.1 g | 22.7 g | |
| Carbs | 67.9 g | 61.4 g | |
| Fat | 10.7 g | 1.1 g | |
| Fiber | 3.6 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC FLAVORED MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ROASTED GARLIC FLAVORED MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 182 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 1,286 MG | 1,386 MG | |
| Sodium, Na | 2,107 MG | 11 MG |