ROASTED GARLIC DIP vs ROASTED RED PEPPER HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER HOMMUS wins in 5 out of 11 nutrient categories
ROASTED GARLIC DIP: 4
vs
ROASTED RED PEPPER HOMMUS: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC DIP | ROASTED RED PEPPER HOMMUS | Winner |
|---|---|---|---|
| Calories | 571 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.5 g | 17.9 g | |
| Fat | 61.9 g | 10.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC DIP | ROASTED RED PEPPER HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC DIP | ROASTED RED PEPPER HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 429 MG | 286 MG |