ROASTED GARLIC DIP vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories

ROASTED GARLIC DIP: 3 vs THICK & CHUNKY SALSA: 4 (3 ties)

Overview

Nutrient	ROASTED GARLIC DIP	THICK & CHUNKY SALSA	Winner
Calories	571 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	9.5 g	6.7 g
Fat	61.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ROASTED GARLIC DIP	THICK & CHUNKY SALSA
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	48 MG	0 MG
Sodium, Na	429 MG	500 MG

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