ROASTED GARLIC DIP vs THAI SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC DIP: 4
vs
THAI SALSA: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC DIP | THAI SALSA | Winner |
|---|---|---|---|
| Calories | 571 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.5 g | 10.7 g | |
| Fat | 61.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC DIP | THAI SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ROASTED GARLIC DIP | THAI SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 429 MG | 125 MG |