ROASTED GARLIC DIP vs TRADITIONAL SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL SALSA wins in 6 out of 11 nutrient categories
ROASTED GARLIC DIP: 3
vs
TRADITIONAL SALSA: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC DIP | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 571 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.5 g | 6.1 g | |
| Fat | 61.9 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC DIP | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ROASTED GARLIC DIP | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 429 MG | 758 MG |