ROASTED GARLIC DIP vs MILD ARTICHOKE
Nutrition comparison per 100 g serving
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MILD ARTICHOKE wins in 5 out of 11 nutrient categories
ROASTED GARLIC DIP: 3
vs
MILD ARTICHOKE: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC DIP | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 571 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.5 g | 5.7 g | |
| Fat | 61.9 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC DIP | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | ROASTED GARLIC DIP | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |