ROASTED GARLIC DIP vs GHOST PEPPER SALSA

Nutrition comparison per 100 g serving

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GHOST PEPPER SALSA wins in 5 out of 12 nutrient categories

ROASTED GARLIC DIP: 3 vs GHOST PEPPER SALSA: 5 (4 ties)

Overview

Nutrient	ROASTED GARLIC DIP	GHOST PEPPER SALSA	Winner
Calories	571 cal	39 cal
Protein	0 g	0 g	Tie
Carbs	9.5 g	7.9 g
Fat	61.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC DIP	GHOST PEPPER SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED GARLIC DIP	GHOST PEPPER SALSA
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	48 MG	0 MG
Sodium, Na	429 MG	816 MG

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