ROASTED GARLIC CRACKERS vs EGG TINY TAMS EVERYTHING CRACKERS
Nutrition comparison per 100 g serving
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ROASTED GARLIC CRACKERS wins in 5 out of 12 nutrient categories
ROASTED GARLIC CRACKERS: 5
vs
EGG TINY TAMS EVERYTHING CRACKERS: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC CRACKERS | EGG TINY TAMS EVERYTHING CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CRACKERS | EGG TINY TAMS EVERYTHING CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC CRACKERS | EGG TINY TAMS EVERYTHING CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 464 MG | 633 MG |