ROASTED GARLIC CRACKERS vs CHOCOLATE BISCOTTI
Nutrition comparison per 100 g serving
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ROASTED GARLIC CRACKERS wins in 6 out of 11 nutrient categories
ROASTED GARLIC CRACKERS: 6
vs
CHOCOLATE BISCOTTI: 2
(3 ties)
Overview
| Nutrient | ROASTED GARLIC CRACKERS | CHOCOLATE BISCOTTI | Winner |
|---|---|---|---|
| Calories | 500 cal | 446 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CRACKERS | CHOCOLATE BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC CRACKERS | CHOCOLATE BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 821 MG | 116 MG |