ROASTED GARLIC COUSCOUS MIX vs MEDIUM PUMPKIN RAVIOLI
Nutrition comparison per 100 g serving
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ROASTED GARLIC COUSCOUS MIX wins in 6 out of 11 nutrient categories
ROASTED GARLIC COUSCOUS MIX: 6
vs
MEDIUM PUMPKIN RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC COUSCOUS MIX | MEDIUM PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 168 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 71.4 g | 29.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC COUSCOUS MIX | MEDIUM PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ROASTED GARLIC COUSCOUS MIX | MEDIUM PUMPKIN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 946 MG | 115 MG |