ROASTED GARLIC COMPLETE POTATOES vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC COMPLETE POTATOES wins in 7 out of 11 nutrient categories
ROASTED GARLIC COMPLETE POTATOES: 7
vs
HOMESTYLE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC COMPLETE POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 120 cal | |
| Protein | 7.1 g | 1.4 g | |
| Carbs | 67.9 g | 12.7 g | |
| Fat | 12.5 g | 7.0 g | |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC COMPLETE POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC COMPLETE POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 366 MG |