ROASTED GARLIC COMPLETE MASHED POTATOES vs INSTANT MASHED POTATO FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED GARLIC COMPLETE MASHED POTATOES: 4
vs
INSTANT MASHED POTATO FLAKES: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC COMPLETE MASHED POTATOES | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC COMPLETE MASHED POTATOES | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,286 MG | 1,161 MG | |
| Sodium, Na | 2,107 MG | 0 MG |