ROASTED GARLIC COMPLETE MASHED POTATOES vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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SPLIT GREEN PEAS wins in 6 out of 10 nutrient categories
ROASTED GARLIC COMPLETE MASHED POTATOES: 3
vs
SPLIT GREEN PEAS: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC COMPLETE MASHED POTATOES | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 10.7 g | 2.9 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC COMPLETE MASHED POTATOES | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 2,107 MG | 0 MG |