ROASTED GARLIC COMPLETE MASHED POTATOES vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 6 out of 10 nutrient categories
ROASTED GARLIC COMPLETE MASHED POTATOES: 3
vs
SMALL RED BEANS: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC COMPLETE MASHED POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 229 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 10.7 g | 1.4 g | |
| Fiber | 3.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC COMPLETE MASHED POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 2,107 MG | 14 MG |