ROASTED GARLIC CLOVES vs SUPREME BABY SPINACH BLEND
Nutrition comparison per 100 g serving
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SUPREME BABY SPINACH BLEND wins in 9 out of 14 nutrient categories
ROASTED GARLIC CLOVES: 4
vs
SUPREME BABY SPINACH BLEND: 9
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CLOVES | SUPREME BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 33.3 g | 3.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CLOVES | SUPREME BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 169.4 UG |
Minerals
| Mineral | ROASTED GARLIC CLOVES | SUPREME BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 400 MG | 424 MG | |
| Sodium, Na | 217 MG | 65 MG |