ROASTED GARLIC CLOVES vs RED ONION
Nutrition comparison per 100 g serving
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RED ONION wins in 4 out of 10 nutrient categories
ROASTED GARLIC CLOVES: 2
vs
RED ONION: 4
(4 ties)
Overview
| Nutrient | ROASTED GARLIC CLOVES | RED ONION | Winner |
|---|---|---|---|
| Calories | 0 cal | 30 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CLOVES | RED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ROASTED GARLIC CLOVES | RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |