ROASTED GARLIC CHIPOTLE SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
ROASTED GARLIC CHIPOTLE SALSA: 3
vs
MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC CHIPOTLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 18 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC CHIPOTLE SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 793 MG | 679 MG |