ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN vs CHICKEN PAD THAI
Nutrition comparison per 100 g serving
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ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN wins in 6 out of 12 nutrient categories
ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN: 6
vs
CHICKEN PAD THAI: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calories | 107 cal | 154 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 9.4 g | 18.3 g | |
| Fat | 3.7 g | 6.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 336 MG | 326 MG |