ROASTED GARLIC & CHEESE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ROASTED GARLIC & CHEESE BREAD: 5
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & CHEESE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 42.9 g | 48.2 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & CHEESE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & CHEESE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 554 MG | 667 MG |