ROASTED GARLIC & CHEESE ARTISAN BREAD vs RYE BREAD

Nutrition comparison per 100 g serving

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RYE BREAD wins in 7 out of 15 nutrient categories

ROASTED GARLIC & CHEESE ARTISAN BREAD: 5 vs RYE BREAD: 7 (3 ties)

Overview

Nutrient	ROASTED GARLIC & CHEESE ARTISAN BREAD	RYE BREAD	Winner
Calories	250 cal	267 cal
Protein	10.7 g	10 g
Carbs	42.9 g	53.3 g
Fat	3.6 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC & CHEESE ARTISAN BREAD	RYE BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ROASTED GARLIC & CHEESE ARTISAN BREAD	RYE BREAD	Winner
Calcium, Ca	36 MG	133 MG
Iron, Fe	3.2 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	554 MG	500 MG

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