ROASTED GARLIC & CHEDDAR MASHED POTATOES vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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ROASTED GARLIC & CHEDDAR MASHED POTATOES wins in 5 out of 11 nutrient categories
ROASTED GARLIC & CHEDDAR MASHED POTATOES: 5
vs
CORN MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & CHEDDAR MASHED POTATOES | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 76 g | 68.4 g | |
| Fat | 8 g | 11.8 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & CHEDDAR MASHED POTATOES | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & CHEDDAR MASHED POTATOES | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 1,160 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 842 MG |