ROASTED GARLIC CAULIFLOWER vs PREMIUM BABY LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC CAULIFLOWER: 5
vs
PREMIUM BABY LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CAULIFLOWER | PREMIUM BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 118 cal | |
| Protein | 2.0 g | 7.1 g | |
| Carbs | 5.1 g | 23.5 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CAULIFLOWER | PREMIUM BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 10.6 MG |
Minerals
| Mineral | ROASTED GARLIC CAULIFLOWER | PREMIUM BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 586 MG | 94 MG |