ROASTED GARLIC CAULIFLOWER vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 6 out of 11 nutrient categories
ROASTED GARLIC CAULIFLOWER: 4
vs
LOWES FOODS: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CAULIFLOWER | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 81 cal | 37 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 5.1 g | 3.7 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CAULIFLOWER | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 1.5 MG |
Minerals
| Mineral | ROASTED GARLIC CAULIFLOWER | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 586 MG | 148 MG |