ROASTED GARLIC CAULIFLOWER vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC CAULIFLOWER: 5
vs
BROCCOLI CUTS: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CAULIFLOWER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 81 cal | 31 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 5.1 g | 4.9 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CAULIFLOWER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 37 MG |
Minerals
| Mineral | ROASTED GARLIC CAULIFLOWER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 586 MG | 31 MG |