ROASTED GARLIC CAESAR SALAD TOPPINS vs SALAD TOPPINGS
Nutrition comparison per 100 g serving
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ROASTED GARLIC CAESAR SALAD TOPPINS wins in 5 out of 10 nutrient categories
ROASTED GARLIC CAESAR SALAD TOPPINS: 5
vs
SALAD TOPPINGS: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC CAESAR SALAD TOPPINS | SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calories | 417 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CAESAR SALAD TOPPINS | SALAD TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 17.1 MG |
Minerals
| Mineral | ROASTED GARLIC CAESAR SALAD TOPPINS | SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,250 MG | 411 MG |