ROASTED GARLIC BREAD SPREAD vs PICKLED BEETS SLICED
Nutrition comparison per 100 g serving
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ROASTED GARLIC BREAD SPREAD wins in 6 out of 11 nutrient categories
ROASTED GARLIC BREAD SPREAD: 6
vs
PICKLED BEETS SLICED: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC BREAD SPREAD | PICKLED BEETS SLICED | Winner |
|---|---|---|---|
| Calories | 367 cal | 56 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 13.9 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC BREAD SPREAD | PICKLED BEETS SLICED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC BREAD SPREAD | PICKLED BEETS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 700 MG | 181 MG |