ROASTED GARLIC BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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ROASTED GARLIC BREAD CRUMBS wins in 6 out of 10 nutrient categories
ROASTED GARLIC BREAD CRUMBS: 6
vs
BREAD CRUMBS: 1
(3 ties)
Overview
| Nutrient | ROASTED GARLIC BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 150 MG | |
| Iron, Fe | 7 MG | 4.3 MG | |
| Potassium, K | 200 MG | 190 MG | |
| Sodium, Na | 1,267 MG | 700 MG |