ROASTED GARLIC BREAD CRUMBS vs ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR
Nutrition comparison per 100 g serving
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ROASTED GARLIC BREAD CRUMBS wins in 5 out of 13 nutrient categories
ROASTED GARLIC BREAD CRUMBS: 5
vs
ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR: 4
(4 ties)
Overview
| Nutrient | ROASTED GARLIC BREAD CRUMBS | ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC BREAD CRUMBS | ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED GARLIC BREAD CRUMBS | ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 7 MG | 4.7 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 1,267 MG | 0 MG |