ROASTED GARLIC BREAD CRUMBS vs BREAD KIT
Nutrition comparison per 100 g serving
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ROASTED GARLIC BREAD CRUMBS wins in 8 out of 10 nutrient categories
ROASTED GARLIC BREAD CRUMBS: 8
vs
BREAD KIT: 1
(1 ties)
Overview
| Nutrient | ROASTED GARLIC BREAD CRUMBS | BREAD KIT | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 73.3 g | 93.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC BREAD CRUMBS | BREAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 17 MG | |
| Iron, Fe | 7 MG | 3.3 MG | |
| Potassium, K | 200 MG | 33 MG | |
| Sodium, Na | 1,267 MG | 450 MG |