ROASTED GARLIC BREAD CRUMBS vs RUSTIC BREAD MIX
Nutrition comparison per 100 g serving
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ROASTED GARLIC BREAD CRUMBS wins in 6 out of 10 nutrient categories
ROASTED GARLIC BREAD CRUMBS: 6
vs
RUSTIC BREAD MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC BREAD CRUMBS | RUSTIC BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 73.3 g | 69.7 g | |
| Fat | 5 g | 1.5 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC BREAD CRUMBS | RUSTIC BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 7 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 909 MG |