ROASTED GARLIC BREAD vs WHEAT COTTAGE BREAD

Nutrition comparison per 100 g serving

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WHEAT COTTAGE BREAD wins in 9 out of 14 nutrient categories

ROASTED GARLIC BREAD: 2 vs WHEAT COTTAGE BREAD: 9 (3 ties)

Overview

Nutrient	ROASTED GARLIC BREAD	WHEAT COTTAGE BREAD	Winner
Calories	298 cal	267 cal
Protein	8.8 g	10 g
Carbs	54.4 g	46.7 g
Fat	4.4 g	3.3 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT COTTAGE BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROASTED GARLIC BREAD	WHEAT COTTAGE BREAD
Calcium, Ca	0 MG	167 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	150 MG
Sodium, Na	579 MG	450 MG

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