ROASTED GARLIC BREAD vs SMOOOTH WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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SMOOOTH WHEAT ORGANIC BREAD wins in 7 out of 12 nutrient categories
ROASTED GARLIC BREAD: 2
vs
SMOOOTH WHEAT ORGANIC BREAD: 7
(3 ties)
Overview
| Nutrient | ROASTED GARLIC BREAD | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC BREAD | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC BREAD | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 579 MG | 500 MG |