ROASTED GARLIC BASIL SAUCE vs PESTO SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC BASIL SAUCE wins in 5 out of 10 nutrient categories
ROASTED GARLIC BASIL SAUCE: 5
vs
PESTO SAUCE: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC BASIL SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 60 cal | 375 cal | |
| Protein | 1.5 g | 2.5 g | |
| Carbs | 9.0 g | 15 g | |
| Fat | 2.3 g | 32.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC BASIL SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 3 MG |
Minerals
| Mineral | ROASTED GARLIC BASIL SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 75 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 775 MG |