ROASTED GARLIC vs SOFT SQUEEZE SPREAD

Nutrition comparison per 100 g serving

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SOFT SQUEEZE SPREAD wins in 4 out of 11 nutrient categories

ROASTED GARLIC: 0 vs SOFT SQUEEZE SPREAD: 4 (7 ties)

Overview

Nutrient	ROASTED GARLIC	SOFT SQUEEZE SPREAD	Winner
Calories	786 cal	643 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	0 g
Fat	85.7 g	64.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC	SOFT SQUEEZE SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED GARLIC	SOFT SQUEEZE SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	643 MG

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