ROASTED GARLIC & BASIL CRACKERS PLANT BASED SNACKS vs SPREAD
Nutrition comparison per 100 g serving
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ROASTED GARLIC & BASIL CRACKERS PLANT BASED SNACKS wins in 9 out of 11 nutrient categories
ROASTED GARLIC & BASIL CRACKERS PLANT BASED SNACKS: 9
vs
SPREAD: 0
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & BASIL CRACKERS PLANT BASED SNACKS | SPREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 481 cal | |
| Protein | 23.3 g | 7.7 g | |
| Carbs | 53.3 g | 63.5 g | |
| Fat | 15 g | 21.2 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & BASIL CRACKERS PLANT BASED SNACKS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & BASIL CRACKERS PLANT BASED SNACKS | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 77 MG | |
| Iron, Fe | 7 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 212 MG |