ROASTED GARLIC BAGEL CHIPS vs WHITE CHEDDAR PUFFED CORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR PUFFED CORN wins in 5 out of 11 nutrient categories
ROASTED GARLIC BAGEL CHIPS: 4
vs
WHITE CHEDDAR PUFFED CORN: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC BAGEL CHIPS | WHITE CHEDDAR PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC BAGEL CHIPS | WHITE CHEDDAR PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC BAGEL CHIPS | WHITE CHEDDAR PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 157 MG | 214 MG | |
| Sodium, Na | 1,000 MG | 536 MG |