ROASTED GARLIC ARTISAN CIABATTA vs MULTI GRAIN ROLLS
Nutrition comparison per 100 g serving
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ROASTED GARLIC ARTISAN CIABATTA wins in 6 out of 11 nutrient categories
ROASTED GARLIC ARTISAN CIABATTA: 6
vs
MULTI GRAIN ROLLS: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ARTISAN CIABATTA | MULTI GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 49.1 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ARTISAN CIABATTA | MULTI GRAIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC ARTISAN CIABATTA | MULTI GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 737 MG | 319 MG |