ROASTED GARLIC ARTISAN CIABATTA vs ZIP TWIN POOR BOY ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC ARTISAN CIABATTA: 4
vs
ZIP TWIN POOR BOY ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC ARTISAN CIABATTA | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 49.1 g | 48.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ARTISAN CIABATTA | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC ARTISAN CIABATTA | ZIP TWIN POOR BOY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 737 MG | 554 MG |