ROASTED GARLIC ARTISAN BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

ROASTED GARLIC ARTISAN BREAD: 4 vs ENRICHED HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	ROASTED GARLIC ARTISAN BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	246 cal	283 cal
Protein	8.8 g	8.7 g
Carbs	50.9 g	58.7 g
Fat	0 g	2.2 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROASTED GARLIC ARTISAN BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	105 MG	174 MG
Iron, Fe	1.9 MG	3.1 MG
Potassium, K	0 MG	109 MG
Sodium, Na	526 MG	587 MG

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