ROASTED GARLIC ALFREDO vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC ALFREDO wins in 6 out of 12 nutrient categories
ROASTED GARLIC ALFREDO: 6
vs
ALFREDO SAUCE: 2
(4 ties)
Overview
| Nutrient | ROASTED GARLIC ALFREDO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 246 cal | |
| Protein | 6.7 g | 6.6 g | |
| Carbs | 11.7 g | 4.9 g | |
| Fat | 4.2 g | 23.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ALFREDO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC ALFREDO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 717 MG | 639 MG |